こんにちは。上江別の小野です。
今日も雲が少なく
暑い日になっております。
さて、以前から何回かブログには書いてありましたが
最近マットで寝た状態でのストレッチやエロンゲーション運動を行っています。
![IMG_2888[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_28881.jpg)
同時に、今まで通りの椅子に座った状態での
ストレッチやエロンゲーション運動を行っているので
声がけが分かりにくくなる瞬間も。
出来る限りわかりやすく説明する事で
戸惑う事なく行えています。
座った時、寝た時では動かせる場所が違ってくるので
上手く利用者様に合った運動を行えるよう
工夫を重ねています。
また、最近では
![IMG_2856[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_28561.jpg)
以前作った運動の冊子を見つつ
![IMG_2861[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_28611.jpg)
リカンベントバイクしながら上半身の
運動をされる利用者様も。
一日ずつではわずかかもしれないですが
何か月か経つころには今までにないラボに
変えていけるようにしたいです。
![IMG_3182[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_31821.jpg)
![IMG_3190[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_31901.jpg)
![IMG_0843[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_08431.jpg)
![IMG_0850[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_08501.jpg)
![IMG_2886[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_28861.jpg)
![IMG_0830[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_08301.jpg)
![IMG_0832[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_08321.jpg)
![IMG_0833[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_08331.jpg)
![IMG_0837[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_08371.jpg)
![IMG_3201[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_32011.jpg)
![IMG_3196[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_31961.jpg)
![IMG_0814[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_08141.jpg)
![IMG_2850[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/07/IMG_28501.jpg)
![IMG_2818[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28181.jpg)
![IMG_2822[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28221.jpg)
![IMG_2815[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28151.jpg)
![IMG_2821[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_282111.jpg)
![IMG_2826[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28261.jpg)
![IMG_2828[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28281.jpg)
![IMG_2829[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28291.jpg)
![IMG_0804[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_08041.jpg)
![IMG_0802[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_08021.jpg)
![IMG_0803[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_08031.jpg)
![IMG_0797[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_07971.jpg)
![IMG_0799[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_07991.jpg)
![IMG_0800[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_08001.jpg)
![IMG_2807[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28071.jpg)
![IMG_2809[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28091.jpg)
![IMG_2799[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_27991.jpg)
![IMG_2802[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28021.jpg)
![IMG_2804[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28041.jpg)
![IMG_2806[1]](http://www.karadalabo.com/blog/wp-content/uploads/2020/06/IMG_28061.jpg)